The Lagree Fitness Micro Deluxe

Are you ready to take your fitness routine to the next level? Look no further than Lagree Fitness, the revolutionary workout program that is taking the fitness world by storm. Lagree Fitness combines elements of traditional Pilates with strength training and cardio to deliver a high-intensity, low-impact workout like no other. 

With Lagree Fitness, you can expect to challenge your body in ways you never thought possible, all while improving your strength, flexibility, and overall fitness level. Whether you're a seasoned athlete looking to switch up your routine or a newbie looking to kickstart your fitness journey, Lagree Fitness is the perfect choice for anyone looking to push themselves to new heights.
So, are you ready to sculpt your body, build lean muscle, and boost your endurance? Join the Lagree Fitness movement today and unleash your full potential. Let's get ready to transform our bodies and minds together! 

A Beginner’s Guide to Lagree Method

The Lagree fitness method, developed by Sebastien Lagree, is a full-body workout that combines elements of strength training, endurance, and flexibility. This workout is performed on a machine called the Megaformer, which is an advanced version of the traditional Pilates reformer. Lagree method focuses on working each muscle group to fatigue through slow and controlled movements which helps in tightening and toning the body.

The Lagree method is known for its emphasis on time under tension, where exercises are performed at a slow and steady pace to maximize muscle engagement. This low-impact workout is suitable for individuals of all fitness levels, making it an excellent choice for beginners looking to improve their overall fitness.

The Lagree method has gained popularity in the fitness industry due to its effectiveness in building muscular endurance and strength without putting excessive strain on the joints.

The Principles - What Makes Lagree So Effective?

The Lagree method is highly effective because it is based on a number of key principles that work in synergy to deliver results. These principles include:

Slow and controlled movements: The Lagree method focuses on slow, controlled movements that target specific muscle groups in a precise, efficient manner. This helps to fatigue the muscles quickly and effectively, leading to increased muscle tone and strength gains.

Full-body integration: Unlike traditional strength training methods that isolate muscle groups, Lagree workouts engage multiple muscle groups simultaneously. This full-body integration helps to build functional strength and improve overall body coordination.

Constant tension: The Lagree method emphasizes maintaining constant tension in the muscles throughout the movement. This continuous tension helps to improve muscle endurance and promote muscle growth.

Low-impact: Lagree workouts are low-impact, meaning they are gentle on the joints and reduce the risk of injury. This makes Lagree suitable for individuals of all fitness levels and ages.

High-intensity: Despite being low-impact, Lagree workouts are highly intense and challenging. The slow, controlled movements combined with the use of resistance springs create a high-intensity workout that burns calories, builds muscle, and boosts metabolism.

Muscle confusion: Lagree workouts incorporate a variety of exercises and movement patterns to keep the muscles guessing and prevent plateauing. This muscle confusion helps to continually challenge the body and promote further gains in strength and flexibility.

Overall, the Lagree method's combination of slow, controlled movements, full-body integration, constant tension, low-impact nature, high-intensity levels, and muscle confusion make it an incredibly effective and efficient workout for achieving results in a short amount of time. 

Body Alignment

In Lagree fitness, proper body alignment is crucial to ensure that each movement is performed correctly and effectively. Maintaining a good posture during exercises helps in targeting the right muscles and prevents injuries.

Body alignment also plays a significant role in maximizing the benefits of the workout, as it allows for better muscle engagement and overall performance.

By focusing on body alignment, Lagree method helps individuals develop body awareness and improve their overall movement patterns.

Resistance

Resistance training is a key component of the Lagree method, as it helps in building strength and muscle endurance. The Megaformer machine used in Lagree fitness workouts provides variable resistance, allowing individuals to customize the intensity of their workout.

By adjusting the resistance levels on the machine, individuals can effectively target different muscle groups and challenge themselves as they progress in their fitness journey.

The resistance provided by the Megaformer ensures that each movement is controlled and engages the muscles throughout the entire range of motion.

Duration

The duration of the Lagree method workouts is designed to keep the muscles under tension for an extended period, leading to muscle fatigue and ultimately, muscle growth. Workouts typically range from 45 to 50 minutes, with each exercise being performed slowly to maximize the time under tension.

By extending the duration of each exercise, Lagree method helps individuals improve their muscular endurance and overall fitness level. The focus on duration also enhances the effectiveness of the workout, ensuring that each muscle group is thoroughly worked.

Longer durations in the Lagree method workouts challenge individuals both physically and mentally, pushing them to reach their fitness goals through sustained effort.

Tempo

The tempo of the Lagree method is characterized by slow and controlled movements, which help in targeting specific muscle groups and improving muscle strength. By performing exercises at a deliberate tempo, individuals can engage their muscles more effectively and reduce the risk of injury.

The slow tempo also allows individuals to focus on their form and technique, ensuring that each movement is performed correctly to maximize its benefits. By controlling the tempo of the workout, individuals can challenge themselves and progress towards their fitness goals.

The deliberate tempo of the Lagree method adds an element of mindfulness to the workout, encouraging individuals to stay present and focused on each movement for optimal results.

High Intensity, Low Impact Workout

Lagree fitness offers a high-intensity workout that is gentle on the joints, making it suitable for individuals of all fitness levels. The dynamic exercises performed on the Megaformer machine help in improving cardiovascular health, strength, and flexibility.

Despite being low-impact, Lagree workouts are challenging and effective in targeting multiple muscle groups simultaneously. This high-intensity, low-impact combination makes Lagree fitness a popular choice for individuals looking to elevate their workout routine without risking injuries.

The focus on high-intensity movements ensures that individuals can achieve a full-body workout that enhances their overall fitness levels while minimizing the stress on their joints.

The differences between Lagree and pilates

Lagree fitness and Pilates are both effective workout methods that focus on strengthening and toning the body through controlled movements. While Pilates emphasizes core strength and flexibility, Lagree fitness takes it a step further by incorporating elements of endurance and resistance training.

One of the key differences between Lagree and Pilates is the equipment used - Lagree fitness utilizes their own machines like the Megaformer machine, while Pilates is typically performed on a mat or a reformer. Additionally, Lagree method workouts tend to be more dynamic and challenging, offering a higher intensity workout compared to traditional Pilates classes.

Despite these differences, both Lagree and Pilates aim to improve body awareness, posture, and overall fitness, making them valuable additions to any workout routine.

8 Things to Know Before Taking a Lagree Method Class

1. Be prepared for a challenging workout that targets every muscle group.

2. Wear comfortable, form-fitting workout attire to allow for freedom of movement.

3. Arrive early to familiarize yourself with their machines and the class setup.

4. Communicate any injuries or limitations to the Lagree instructor before the class starts.

5. Stay hydrated throughout the workout to maintain energy levels and prevent muscle fatigue.

6. Listen to your body and take breaks as needed to avoid overexertion.

7. Embrace the slow and controlled movements of the Lagree method to maximize muscle engagement.

8. Enjoy the process and celebrate your progress as you work towards your fitness goals.

• What is the Micro by Degree Fitness?

  The Micro by Degree Fitness is a compact workout machine that allows for over a thousand different exercises targeting various muscle groups with smooth variable tension.

• How many exercises can be done with the Micro?

  The Micro by Degree Fitness allows for over a thousand different exercises targeting various muscle groups.

• What muscle groups can be targeted with the Micro?

  The Micro by Degree Fitness allows for targeting various muscle groups with smooth variable tension.

• Is the tension adjustable on the Micro?

  Yes, the Micro by Degree Fitness has smooth variable tension for customizable workouts.

• How versatile is the Micro for workouts?

  The Micro by Degree Fitness is a versatile workout machine that allows for over a thousand different exercises targeting various muscle groups.